What are the benefits of Yoga? What are the key principles and activities of a Yoga class? How can I make the most of my practice? How can I know if I'm doing a posture correctly? For those who are new to Yoga and those who would like to revisit the basics. It's like an FAQ of Yoga!
You will learn...- breathing techniques for energy and relaxation
- to do some common yoga poses
- how Yoga helps you get fit and healthy
- to use yoga techniques to manage stress
- to determine whether a particular class is right for you
There will be chai and cake and plenty of opportunities to ask questions, so bring your list. If you have any questions or topics you'd like addressed in the workshop, we encourage you to contact us.
Sunday, 20 April 2008
2pm to 5pm
Ten Toes Yoga & Natural Health
602 Lower Bowen Terrace, New Farm
$25 (or $40 for two)To register, call Rachel on 0403 606 308 or email
rachel@tentoes.com.au
YOGA WORKSHOP for Beginners