next »

A gentle workshop to restore your vitality...

This workshop is an initiative from the Yogain Daily Life Community Wellbeing Program and is designed especially for carers who provide unpaid support and assistance to a family member or friend who has a disability, physical or mental illness, or is frail aged.

In this workshop, you will explore:

Yoga postures to calm and balance energy
Yoga postures to uplift and revitalise energy
Breathing techniques to calm the mind
Deep relaxation practice to promote healing
Meditation for wellbeing

Cost: FREE
Bookings required, phone 3252 2550
Yoga in Daily Life, 46 Doggett Street, Fortitude Valley

www.yogaindailylife.org.au


Yoga in Daily Life ® Brisbane is a  a not-for-profit yoga organisation dedicated to sharing the benefits of yoga and meditation with the wider-community..

Since 1997 we have offered yoga and meditation classes here in Brisbane's inner city six days a week, according to the internationally renowned system of Yoga in Daily Life ®. This system of yoga was designed by H.H. Paramhans Swami Maheshwarananda to progressively prepare the body and mind, starting with simple exercises that gradually lead to the more advanced. The yoga centre in Fortitude Valley is renowned for its spacious and peaceful atmosphere with all equipment provided. Regular yoga classes and courses are held throughout the year with themes such as Beginner's Yoga, Yoga for Back & Neck Care, Prenatal Yoga, Restorative Yoga, Total Wellbeing, Meditation and Yogic Studies. We also host regular weekend Yoga Retreats in nature venues and offer yoga & meditation classes for corporate and community groups.

The Yoga in Daily Life System is an authentic and holistic system of yoga practices which includes physical exercises, breathing, relaxation and meditation. Please see our timetable for the many class options.